Emotions wheel

How often do you slow down and allow yourself to check-in with how you are feeling?

Preferably you do this everyday. You can do it through journaling, meditating, or maybe you go for a walk, or sit down with a cup of tea. Emotion check-ins help you develop self-awareness by encouraging you to recognize and identify your emotions. This self-awareness allows you to better understand your own needs, triggers, and patterns or behavior, leading to more self-regulation. It can also serve as a stress management tool. When you acknowledge and address your emotions, you prevent them from building up and potentially leading to chronic stress. It will also improve your communication and help you in your personal growth. By regularly taking the time to assess and understand your emotions, you can lead a more fulfilling and balanced life.

With an Emotions Wheel, the core emotions are at the center of the circle—which is the easiest place to start. After choosing the most accurate core emotion, you can use your finger to identify the more specific emotions that you connect with on the outer edges of the circle. This Emotions Wheel can help you to figure out how you are currently feeling, and how you would like to feel.

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