Yoga Nidra - a guided relaxation practice

Feel more rested, relaxed and recharged in only 20 minutes

This Yoga Nidra practice will help you to unwind from daily stress, calm your nervous system and relax your body. It will leave you deeply rested and recharged.

• Do you feel stressed or anxious?
• Do you struggle with panic attacks?
• Do you have sleeping problems?
• Do you feel tension in your body?
• Do you want to become more present and gain mental clarity?
• Or do you just want a moment of calmness and relaxation?

Start your Yoga Nidra practice now and understand why everybody falls in love with this simple, but super effective practice.

What other students say:

'Nicky her Yoga Nidra practice brings you to another world. It makes me feel naturally high (in the good way) and so relaxed.'

'I just want to hear Nicky her voice whenever I feel stressed in life. Her voice and classes are so calming and relaxing.'

What is Yoga Nidra?

Yoga Nidra is a guided relaxation practice for deep healing and resting. Yoga Nidra is practiced while comfortable laying down. It allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during Yoga Nidra allows your mind and body to rest while being awake. It is said that a 30-minute Yoga Nidra practice is equivalent to 2-4 hours of sleep. In Yoga Nidra, the benefits are immediate, from reduced stress to deep rest.

Benefits of a Yoga Nidra practice:

• It is more accessible as meditation
• Decreases anxiety
• Reduces daily stress
• Improves sleep
• Relaxes the muscles
• Helps with chronic pain and PTSD
• Makes you more present
• Improves clarity and focus
• Helps to rework limiting beliefs, patterns and habits

Interested in more yoga, breathwork, meditation and mindfulness practices? Follow me on @the.inner.space