Beginner friendly breath awareness meditation

This 10 minutes guided breath awareness meditation is great for when you are new to meditation!

I will guide you step by step through this meditation. So you hopefully will experience some of the following benefits of meditating:

• Becoming present
• Clearing your mind
• Understand your feelings and emotions better
• Build skills to manage your stress
• Lower negative emotions
• Get a new perspective on experiences you are currently going through
• Increase patience and tolerance
• Increase creativity and imagination
• Lower your heart rate

You will get two downloads of this meditation. One with music and one without, so you can really focus on yourself during this meditation or choose your own background music.

To get this meditation for free you just can fill in $0. :)

Did you like this and want to practice more mindfulness?

You can get a free 30 days of mindfulness card here.

And Yoga Nidra practice for deep resting and healing here.

Follow me on @the.inner.space and @rollerskatingyogini for more yoga and mindfulness inspiration.