30 days of Mindfulness

30 daily mindfulness practice ideas to become more present & connected - which will lead to a calmer, clearer, and more compassionate mind.

Join me in practicing simple daily mindfulness practices; from sitting down to journal or meditate, to moving your body during a walk or yoga practice. Thirty days of connecting to your true self, your friends and your innerchild.

Through mindfulness, we learn to be non-judgemental and accepting of our experiences. We break with the pattern of being carried away by our thoughts about the past or worries about the future. Mindfulness will help you to observe your thoughts and feelings as they arise in the present moment.

By doing so, you can develop a greater sense of clarity, focus, and self-awareness.

To get this card for free you just can fill in $0. :)

This 30 days of Mindfulness journey includes a meditation practice that you can download for free here and a yoga Nidra practice that you can download for a small fee here.

I will be sharing more information about the daily exercises on my IG channel of @rollerskatingyogini